Grains are toxic

Are you surprised that grains, the macronutrient number one in our regions is accused of being bad for your health? Then, you might be interested to read this: Article in English: http://www.greenmedi...

Don’t count calories!

A revelation and relief to many who struggle with weight: We’re not getting fat because we’re overeating; we’re overeating because we’re getting fat. In other words, what make...