Don’t count calories!

A revelation and relief to many who struggle with weight: We’re not getting fat because we’re overeating; we’re overeating because we’re getting fat. In other words, what make...

The primal Blueprint

A masterpiece, not only in terms of motivation: the Primal Blueprint by Mark Sisson. It is not the first book on that subject, but it is one of the most motivating. Mark Sisson not only describes th...

Welcome to [R]Evolution

“Being scandalous means claiming things today that are only normal in 10 years”. Wolinski Welcome to [R]Evolution! Finally online! Hi. It took me some time to get here but I hope you will ...