Sport ja – aber was, wie oft und wie viel? Ist weniger vielleicht doch mehr?

Nathalie, born in 1970, married, 4 cats has been a client advisor in financial business for 25 years and has added the Primal Blueprint Certification to be able to advise clients in health/dietary and sports issues as well. She is exceptionally well positioned to help out as she not only has the theoretical knowledge but has experienced the same problems that many people face. The Primal and Paleo nutrition and lifestyles keep her healthy and strong. She has not visited a supermarket for food since January 2012 and finds all she needs on local markets. Today, she is plain fit, happy, strong and healthy. 3 sessions of High Intensity Training with Crossfit and Core Elements, regular bicycle trips and a lot of walking keep her fit to face all the challenges that life may present.